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Primary Causes Of Breast Cancer You’ll Want To Know

 All you need to become empowered to make cancer-preventive changes is knowledge. I suggest you not only learn this information for your own benefit, but also share it with other women in your life as well.

Putting on antiperspirant is a routine part of most people’s day, and you may not think much about it. But here’s why you should: if you use one containing aluminum, you could be increasing your risk of breast cancer.

Antiperspirants work by clogging, closing, or blocking the pores that release sweat under your arms — with the active ingredient being aluminum. Not only does this block one of your body’s routes for detoxification (releasing toxins via your underarm sweat), but it raises concerns about where these metals are going once you roll them (or spray them) on.

Recent studies have shown a correlation between breast cancer and regular use of antiperspirants. The risk increases even more if the antiperspirant is used immediately after shaving.

Before there was a belief that the deodorant is much safer than the antiperspirant.

But few recent studies have confirmed the association of parabens, with breast cancer. The parabens are contained in many deodorants. A simple example, is the autopsy of a woman dying from breast cancer, in which high amount of parabens were found in her breast tissue.

Do Bra’s Cause Breast Cancer?

Many physicians and researchers agree that wearing a tight-fitting bra can cut off lymph drainage, which may contribute to the development of breast cancer because your body will be less able to excrete all the toxins you’re exposed to on a daily basis. Aluminum from antiperspirants is one potentially dangerous source of toxins that can accumulate if your lymph drainage is impaired.

There are few solid studies on bra wearing and breast cancer, but one of the most compelling was completed by medical anthropologists Sydney Singer and Soma Grismaijer — authors of Dressed to Kill: The Link Between Breast Cancer and Bras. The study of over 4,000 women found that women who do not wear bras have a much lower risk of breast cancer:

Their findings included:

Women who wore their bras 24 hours per day had a 3 out of 4 chance of developing breast cancer

Women who wore bras more than 12 hour per day, but not to bed, had a 1 out of 7 risk

Women who wore their bras less than 12 hours per day had a 1 out of 52 risk

Women who wore bras rarely or never had a 1 out of 168 chance of getting breast cancer

When comparing women who wore their bras 24 hours a day with those who did not wear bras at all, there was a 125-fold difference in risk. Based on the results of this study, the link between bras and breast cancer is about three times greater than the link between cigarette smoking and cancer.

Although this study did not control for other risk factors, which could have skewed their results, other studies have found similar compelling links. For example, a group of Japanese researchers found that wearing a girdle or bra can lower your levels of melatonin by 60 percent. The hormone melatonin is intimately involved with the regulation of your sleep cycles, and numerous studies have shown that melatonin has anti-cancer activities.

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7 Reasons To Use Aloe Vera For Treating Diabetes

Aloe vera has long been used as an herbal medicine. It is known for its amazing soothing as well as invigorating effects, which make it a good choice when it comes to skin care. But, recent studies have found that this ornamental plant is quite effective in treating diabetes too. As per research, if used in a proper manner, aloe can lower the blood glucose level in our body considerably. This article will shed some light on why and how aloe vera should be used for treating and preventing diabetes.7 Reasons To Use Aloe Vera For Treating Diabetes

How Is Aloe Vera Linked To Diabetes?

These days, diabetes is considered to be one of the most common (and fatal) auto-immune diseases. The number of people diagnosed with diabetes or hyperglycemia each year around the world is escalating at an alarming rate. However, it is already known that regular workout, a well-balanced diet and a healthy lifestyle can help us immensely in preventing the diseases or at least managing it efficiently. Though lifestyle choices and regular exercising are dependent upon your work schedule and physical endurance, eating healthy is completely up to you and here comes the importance of aloe vera.
Here are some important facts that have been discovered from several researches:

Aloe vera is one of the most effective foods that can help us regulate our blood sugar levels in a natural way.
Regular consumption of fresh aloe vera juice is extremely beneficial for stabilizing the amount of glucose in our bloodstream.
The hypoglycemic ability of aloe vera can turn out to be equally advantageous for patients of both IDDM (insulin-dependent diabetes mellitus) and NIDDM (non-insulin dependent diabetes mellitus).
If you take two doses of aloe vera juice (anywhere between 5 ml and 15 ml) every day, the blood sugar level will go down significantly.

Why To Rely On Aloe Vera For Diabetes?

Now, let us take a look at the reasons why aloe vera is considered as a natural treatment for diabetes and why we should rely on it:

  1. Aloe vera gel is rich in glucomannan. It is a dietary fiber (polysachharide), which gets dissolved in the water easily, thereby reducing the amounts of glucose in our body. In short, this hemicelluloses component can work as a hypoglycemic substance and lower our blood sugar level effectively.
  2. It contains certain compounds like anthraquinones (organic phenols with specific aroma) and lectins (proteins that bind carbohydrates together), which help in reducing the presence of glucose in our blood as well as maintaining it properly afterwards.
  3. It can lower blood sugar level as much as 50% in just a couple of months.
  4. It detoxifies the body, which helps in eliminating the excess glucose from the bloodstream.
  5. It has incredible antioxidant as well as anti-inflammatory properties, which keep us protected from various other issues, such as ulcers, wounds, infections, etc. related to diabetes.
  6. It can boost the secretion of insulin in your body, thereby making the alleviation of diabetes easy.
  7. Being a natural ingredient, it causes no adverse side effect while treating diabetes.

How To Include Aloe In Your Diabetic Diet?

As said earlier, aloe vera can work wonder for diabetics in conjunction with a healthy and well-balanced diet. It is crucial that you go for fresh organic aloe gel or juice only instead of the processed ones. It will help you enjoy the maximum benefits. Initially, you may take only 1 teaspoon of aloe a day. But increase the amount up to 3 teaspoons daily as you become familiar with it. However, if the bitter taste of the food doesn’t suit your taste buds, simply add a dollop of honey or any other natural sweetener to it before consumption.

Are you suffering from diabetes? Want to combat the condition in a natural way? Start consuming aloe vera juice today! And don’t forget to share this good news to your friends and family!

Hope the article is helpful for you. Don’t forget to share your feedback with us in the comments section below.

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It’s just one of those mistakes that couples often commit soon after enjoying an intimate session with their partner. They might have made all the necessary efforts to satisfy their partner in b ed, but just one little mistake can spoil all the fun! The nature of these after-s ex mistakes hints that you were just waiting for s ex to get over so you could indulge in some other non-s exual activity. Or in some cases, it shows that you had something else running through your mind while having sex.

Though these are absolutely unintentional acts that partners get caught up in, these are often the terrible goof-ups that kill the s exual mood. Also, couples fail to understand that switching off from the s exual state of mind can leave the other partner highly irked. Dr. Pushkar Gupta, a Chandigarh- based s ex therapist opines, “It is very likely that partners who right away indulge in something else after having s ex, might have performed s ex as a duty and not an act of enjoyment. While there are several ways to keep up the mood even after the actual s ex is over, some partners look for ways to remain busy and thus they end up committing lesser known ‘after-s ex’ mistakes.” Dr. Amita Mishra, s ex and relationship expert states, “

After enjoying the s exual act, if a partner tries to get involved in something not related to s ex, it surely makes the other partner feel disowned. While there should be an effort to linger on with the s exual feel even after the actual act is over, couples who deviate from this mood are certainly affecting their s exual relationship.” We list some recurring ‘after-s ex’ mistakes that couples indulge in. So the next time you get intimate, make sure you do not switch into something else just after finishing the act. Let the mood linger on for enhanced pleasure … Falling asl eep at once : Most couples come across this problem where either one of the partners or both would fall asl eep soon after having s ex.

It certainly is a big goof-up that can kill the charm of s ex. sl eeping at once would not allow you to cherish your performance and neither let you enjoy the mood with which you enjoyed that night of passion. Making way for washroom : Enjoying a hot shower together can be a great for eplay act, but rushing to the washroom right after a hot ro mp is definitely not! While couples won’t mind getting messy in their s exual acts, but as soon as it’s over, they make way to the washroom to clean-up. It might sound okay, but they forget that the other partner might still be enjoying that mood and want to have more of it. Heading straight to the washroom makes the other partner feel that there’s been something unpleasing about the act, which can mar your s exual bliss.

Calling a friend : This is another common mistake that couples face after a steamy session. While it’s obvious that none would call a friend at odd hours to discuss official matters, so why can’t a petty talk wait till the morning? When it’s time to enjoy s ex, it’s indeed a gaffe to keep your eyes and ears stuck onto your mobile phone waiting for a message or keeping an eye on your missed calls. It makes the other partner feel as if you’re just not interested and thus ruins all the fun.

Heading towards study or work : What couples think of during s ex remains an unanswered question. Those who head towards study- room right after a ro mp may just give the answer. Thinking books and reading is indeed a s ex blunder! Like s exual moments, it’s equally important to enjoy the after-s ex pleasure. If you rather descend towards your study, leaving behind your partner, it won’t bring any good to your s exual relationship.

If you prefer reading a book instead of cuddling and snuggling, you are indeed inviting trouble into your s ex paradise. sleeping separately : You might have a habit of sl eeping separately in guest b edroom or on the terrace, but on a particular night when you’ve een intimate with your partner, exceptions are allowed. After a lovemaking session, it’s not a good idea to abandon your partner and pack your sheets and pillow to move to another room for a sound sl eep. It will not only kill the passion on that night, but would also tarnish your s exual relations for several nights to follow. Bringing kids to sl eep along : Letting anyone invade your s exual privacy is bound to mar your s exual pleasure and kids are no exception. Many mothers have a tendency to bring kids to sl eep alongside on the same b ed and if that happens after having s ex, it can’t get worse. Well, such a gesture has all the reasons to annoy the other partner, who might have planned something more sensual to be enjoyed after a steamy ro mp.

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Eating another meal : Eating an aphrodisiacal meal together with your beloved can be a great start before a lovemaking act. But moving to the kitchen right after having s ex looking for something to eat is equally disgusting. It ruins the entire passion and would make your partner feel that you didn’t enjoy s ex just because you were hungry and had food on your mind.

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A True Life Story, Written by a COLLEGE GIRL before she gave up the Ghost. I Took Off My UNDE RWEAR….. I used to be that innocent girl who had the world at her feet. I was beautiful and I had eyes and HIPS that could make men sway, and to top it all up, I was a Christian, a very good Christian with a heart burning for God.

When I entered the university, I met a guy, his name was DERRICK. I couldn’t believe my luck the first time I bumped into him on my way to class, he had such a kind smile and a tender look that weakened my knees when he spoke. Because I was late for class we couldn’t talk much but barely three weeks later, I met him at the fresher’s night party and I was overwhelmed. We got talking and I found out that he was in his second year and from that night, we became an inseparable pair.

At first, we were friends and as months passed by, we got closer and closer and the chemistry between us was undeniable. About a year after I entered the university, Derrick and I started dating. He was everything a girl could ever want and desire save the fact that he wasn’t so much of a Christian. Derrick had magical hands that made him hard to resist and most times I fell for it.

At first, I felt bad but when I couldn’t help falling into the same pit I killed the guilt on my inside. And then one day, one of my friends said I was getting fatter and that got me thinking and in the process I began to link the dots…first I had a vomiting spree every morning which I thought was due to a flu and then I had this morning sickness which I felt was due to stress and then my missing period…oh no it can’t be possible I said to myself, I couldn’t be pregnant!!! After a series of test outside school, I realized the deadliest truth, I was indeed pregnant. I was only nineteen, I still had a whole life ahead of me, what was I going to do. I couldn’t tell my parents, they wouldn’t hear of it. Ihad to go to Derrick to tell him what I had found out. On telling him, I saw him fly into a temper I had never seen in my life. He was so hysterical, calling me all sorts of names and I didn’t even know when I started crying heart drenching tears of hurt and betrayal.

When he looked into my eyes he must have realized how scared and hurt I was and so he pulled me close and ran his hands through my hair until I had calmed down and then he said to me in the most subtle voice ever ”why don’t you have an abortion”. I pulled back instantly, I couldn’t have an abortion! But when he talked about my parents and the sanctioning of the school and the fellowship which I belonged to, I knew I had no other choice.

Derrick had made all the arrangements and so on the supposed day we went to the room- like clinic. I shivered all through my way there but Derrick kept telling me that it would be okay and that he was proud that I made such a brave decision. When I entered into the room where the abortion was supposed to take place I laid down on the table trying to dissociate my mind from what I was about to do and then a young man told me sternly, ” you know I can’t perform this procedure with your UNDE RWEAR on” and then I began to pull it off.

As I did this a sense of guilt overwhelmed me, first I had pulled off my UNDE RWEAR of pleasure and now I was pulling it off to get rid of the stigma the pleasure had brought what a shame, I felt so exposed. All through the times that I felt instruments coming in and out of me, I kept thinking of the lady I had become and the hypocrite I had transformed into. I let out a sigh, only if I can get through this I muttered… only if… and then I felt a sharp pain pierce through the whole of my body, I screamed but then the doctor told me to be quiet. I felt another pain but this time I bit my lip and then the pain began to come in successions. I instinctively knew that something was wrong but I was too weak totally or to move and then I heard the voices of Derrick and the doctor talking about the fact that I was bleeding excessively.

The pain was so unbearable and I could feel myself getting weaker and weaker. With the last strength in me, I pleaded with God”Oh Lord I’m so sorry for taking my under wears off, please forgive me.” and I drifted into a world where the pain seemed less hurtful and the voices seemed more distant.

Friends, our bodies are the temple of the Lord. Do not take off your UNDE RWEAR when the time is not right. Lots of girls who gained admission into the university as virgins eventually lost it so cheaply to guys who have nothing to do with their destinies. In a bid to get a certificate, they sold out a destiny that certificate cannot guarantee…

.she died long time ago..

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Tonto Dike Finally Explains Meaning Of Tattoo On Her Back

There is no doubt that since the picture of a tattoo of star Nollywood actress, Tonto Dikeh was posted online some days ago, it has generated lots of controversies both within and outside the country.

Many tongues have waged on the controversial picture. Many different meanings have been read to the piece of photograph. For some, the picture depicts some undertone of the devil, while others see no diabolic meaning to the creature created in the tattoo but just a piece of fashion. But According to Tonto Dikeh, “The tattoo took her 10hours to be done with, while she had a two hour break in-between.

” Speaking further, when asked if the controversial tattoo had any undertone meaning, she simply answered, “yes, and it is very deep, I am a witch.” says, Tonto! Shocked Shocked Shocked Though she was not willing to disclose the exact meaning the tattoo has, but a very reliable and impeccable source, who is deep into such doings confirmed that only strong people carry such tattoo on their body. According to the source, “you cannot see any ordinary human being with this kind of tattoo; this is what I know very much about.

Though I am not suppose to say this, I know the society she belongs to, but I am not going to tell you that. If she does not take things easy with herself, she might not like the end of it all, that I assure you.

Source:Philip otuo

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Men Don’t Only Want Sex! (Discover What Else They Want)

Yes! It’s true. Men don’t only want sex in the relationship.

Most of the women mistakenly believe that, for making a man happy, they need to provide sex. A lot of sex. Because, according to them, sex is the only thing that keeps a man interested in them.

Well, I have a question here for those women. If sex is the only thing that keeps a man interested in a woman then, why there are millions of breakups every year? Why thousands of books are published on relationship issues? And, why marriage counselling has become a rich business?

Surprisingly, there is one interesting statistic which shows that around 84% of women have sex to make their man to do more things according to their wishes. Now, if we look at this statistic from another perspective, then it clearly shows that sex isn’t everything.

Most of the women are constantly providing sex to their man, but they are still facing problems in their relationship. Their man is still leaving them for another woman, or taking no interest in the relationship.

In a way, this statistic clearly proves that sex isn’t everything. And, men don’t only want sex in the relationship… Sex doesn’t make a man love you, and It doesn’t connect your man with you on a deep emotional level.

If you are thinking what else men want in a relationship, and what keeps them in love, then let me tell you. It’s your “Rich Mind”. A man always wants a rich minded woman in his life.

Because, a woman with a rich mind creates an independent life. She knows that happiness, love, and romance are independent things. They can be created anytime and anywhere. And, she doesn’t need money, or some specific situations, for bringing these things into her relationship.

Therefore, she gleans the best moments of her life. She focuses on creating happy patterns in the relationship. She upgrades her life, and her relationship, continuously. She finds happiness in the moments of progress, and doesn’t wait for some specific time. According to her, “You get more of what you focus on.” So, she completely focuses on positivity and happiness. She values what she already has.

And, as a result, she feels rich from inside. She enjoys every moment. And, a positive, happy aura always surrounds her. And, men feel this! They are always attracted to this kind of rich minded woman. If you notice romantic movies closely, you’ll get that the heroine always has a rich mind. She’s a symbol of positivity and happiness. The writers, and the movie directors, put a magical spark in her personality by showing her ‘Rich Mind’.

And, consequently, men live for that spark. When she appears, love touches the skies, happiness beams brightly, and sex happens with the highest intensity. And, viewers (men) fall in love with her totally. So… “Act like how you want to be. Feel like how you want to feel. Focus on the positive side of your relationship. Glean the happy moments of your relationship. Be thankful for everything you already have. Enjoy the taste of your coffee. Hear the beautiful chirps of birds. Laugh with open heart on silly moments. Smile often. And, become a mellifluous lady.” Just remember, it all starts in the mind.

If your mind is positive, happy, and grateful, then it means your mind is rich, and you’ll attract your man incessantly. He’ll become romantic. He’ll start respecting you. And, he’ll always make an effort to make you happy. The honest emotions of love will emerge. Sex will become meaningful. And, the spark of the relationship will never fizzle.

Source: Bill A Hamilton

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Read: The Story of A Seduced University Lecturer Epi. 2


You got to help me please” she said boldly, throwing me into another wave of shock. “what do you mean I got to help you ehh ”I asked with a raised tone. She quickly tried to kneel before me but I stopped her right on time. “just help me, even if it’s with an “E” I don’t mind doing anything for it” she begged. “but how come a big girl like you missed such an important Exam?”I asked suspiciously.

I already knew how most of the girls travelled around even during exam period. “i thought the exam was to hold by 12noon as was written on the time table only to discover that it held by 9am” she answered quietly, while I breathed deeply. “you will hear from me tomorrow, just go back to your lodge and don’t try the nonsense of coming to my house again ”I said to her seriously. _

I really spent most of that fateful night thinking of what to do. A part of me wanted to help her, since I still had the answer scripts in my office and equally was the only lecturer handling the course after Dr Ogbonna travelled to India two months ago, but another part of me frowned over helping her.

I really was caught between doing the right thing or taking the wrong step. It could equally be a set up, which I wasn’t blind about. I just couldn’t reach any decision that fateful night. __ As soon as I got to my office early the next day. The young lady walked into my office with a calm smile on her face. I frowned on seeing her which she noticed and drew closer to me without fear. “please sir you got to help me. I’m 28yrs old, I can’t afford staying an extra year.

I’m already way behind in everything” she begged. “so what do you want me to do eeh?. Supposing you participated in the exam but wrote nothing it could have been a different issue. But you missed the exam. Your record isn’t anywhere ”I answered. “I can get an answer booklet, and write the exam anywhere you want.

All I need is for you to accept it when I’m done” she said boldly, giving me the impression that she has done such a thing before. “so what’s in it for me, why should I risk my career for you?”I asked curiously. She smiled. “sir do you have a guest room in town?” she softly asked, slapping my ears with the unexpected question.
To be continued tomorrow.

Episode 3 will be released very soon..

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Read: The Story of A Seduced University Lecturer (Episode 1)


Hi guys, my name is Caleb Ezubuike. A young Nigerian and a university lecturer.
I have a story to tell and I really would want you guys to learn something from it. Life is all about lessons and I wish to use my life story to send some messages across.This is my story >>

Most African university graduates do dream of becoming a lecturer. We all know about the bright future of
lecturers, the respect they controlled and the wealth that followed them.
Yea being a lecturer gives one the opportunity to get to the very top if he’s serious about it.

As a lecturer you have a clear path towards becoming a professor and it’s now left for you to work towards
making it happen. I was opportune to travel to Canada for my masters degree, immediately after my Nysc in 2006. I returned to Nigeria two years later and quickly married a family friend’s daughter
whose father was equally the Dean of Education faculty in the university that employed me two months after my wedding. I had my life well planned out.

I already knew what to do and what not to do in achieving my goals.
My parents were equally supportive and moderately wealthy. They supported me in everything. Being the last child in the family of two girls, i was overly pampered by my parents and siblings, even after my marriage to Jessica who equally was a nurse in the state General hospital.

I soon started work as a lecturer with a strong spirit towards correcting all the wrongs in the university system. I
swore to stand straight in my dealings with students. I swore never to compromise my dignity and be a
good man respected by everyone but unfortunately it was easier said than done. Being a lecturer opened my eyes to the realities on ground.

Politics and corruption was already well embedded in the university system that you either join in the
show or look the other way. I was young and ambitious. The options before me was simply unimaginable. Hmmmm, well at first I was forced to look the other way and face my classroom work, which i did with great zeal . I handled Bio 101, 102, 201, 202, 301, 354 & 402.

It really wasn’t easy for me at all and to worsen my situation some of the senior lecturers I shared the courses with, left everything for me to handle alone and the number of students offering the courses were quite enormous.

But that wasn’t even the major problem. As soon as the first exam I was to participate as a lecturer arrived, more temptations poured in..
The first temptation was from final year student known as Comfort. She was the first to tempt me.
How did it all happen??

Episode 2 will be released tomorrow!

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3 Sure Tips On How To Find The Right Girlfriend

For every guy out there, there will come a day when he will need to step out and learn how to find the right girlfriend to share his life with, and chances are, if you’re reading this right now, you are indeed beginning to learn how to find the right girlfriend.

Or maybe, you’ve been looking around for a while now, but you have no luck in meeting your Miss Right. And to make matters worse, you don’t even know why you don’t have any luck finding her. I’ve got great news.
Learning how to find the right girlfriend is easy, and I have 3 tips below just to prove to you how easy it can be.
But I must warn you. The tips below might not sit well with everyone, but in my opinion, they are crucial if you want to start learning how to find the right girlfriend.

Tip 1 – Know What You Want.
Do you know what your Miss Right is like? Do you know what kind of girl you’re looking for?
It’s strange, yet true. A lot of guys I know want to look for their Miss Right. But yet, when asked, almost none of them could specifically tell me what they really want.

Or, they have a rough idea of what they want, but they aren’t specific enough.
No wonder their Miss Rights don’t appear. They can’t even identify them!
Don’t let that happen to you when you’re learning how to find the right girlfriend. It helps to jot down on a piece of paper and be specific about what you want in your Miss Right. Else, she will never be able to appear in your life.

Tip 2 – Manage Your Expectations
Perhaps, you really know what you want in a girlfriend, but you have set unrealistic expectations for yourself, such that she has to be perfect and not hurt you or make you unhappy in any way.

That my friend, will never work, because nobody in this world is perfect, even you.
Managing your expectations will be very crucial here, because even if you know the kind of girl you want, you can’t expect her to be 100% perfect that will always
conform to your requirements.

A relationship is all about giving and receiving, and there will be times that she will have to put up with you, and you with her.
So if you’re always thinking that a girl has to be perfect, it’s time you manage those thoughts.

Tip 3 – She Has To Have Chemistry With You
This last tip is pretty tricky, because chemistry is a feeling that you will either have or don’t.

Which is why even if a few girls match your criteria for Miss Right, only the one that has chemistry with you will stand out from the others.
Chemistry is the one thing that will take your relationship far, so don’t discount this tip.

Are you seeing something? Learning how to find the right girlfriend isn’t as difficult as you might think it is. Use the 3 tips above, and I can promise you that you will easily multiply your chances of finding your Miss Right.

appear in your life.