Health Benefits Of Coconut Oil

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Have you ever woken up in the morning after trying a new beauty product and found acne all over your face?  Or worse?

After those experiences, and many more, it finally occurred to me to read product labels.  I learned what to stay away from (sodium lauryl sulfate, BHA, parabens, etc), but the cost of getting ‘natural’ cosmetics, face wash and lotion was too much. And then I started simply using coconut oil.  It’s a product I have in abundance in the house and as I’ve come to learn, is good on just about everything according to

Now let’s take a look at the benefits of Coconut oil.

Coconut oil is great to use topically and is a very healthy fat to consume.

One of the amazing things about coconut oil is that it is antiviral, antibacterial, antimicrobial and anti-fungal  making it great at relieving problems both on the outside and inside of our bodies.

Coconut oil is also beneficial because of its antioxidant properties.  Oxidation of our cells is thought to be a main factor of skin aging.  Consuming coconut oil for its antioxidant properties as well as applying it topically is a great way to keep our skin looking fresh and young.

Vitamin E is considered an antioxidant and protector of the skin, lucky for us coconut oil is a great source of vitamin E.  Because it offers protection to the skin coconut oil is classified as SPF 4—not much protection but hey, it’s better than nothing!

From leave in conditioner, to lotion, to shaving cream, to make up remover, to face wash, this one product does it all.  All the while having major benefits on your skin.

Coconut oil can be used in cooking as a great oil with a high smoke point. Great for baking, stir-frys or as a dairy free replacement to butter. Go ahead and reach for coconut oil next time you find yourself in the kitchen.  Whether you cook with it or take it to your bathroom to use as a beauty product, you’ll be doing your body a favor.

Coconut oil can also serve as a coffee creamer when emulsified into coffee.

On the skin as a basic lotion (or coconut oil lotion bar, homemade lotion bars for soft, smooth skin. Also it can be used for deodorant. Try it on your skin after you get out of the shower.  It absorbs into the skin quickly and leaves your hydrated and smelling divine.

Coconut can also be used as an eye-makeup remover and also to lighten age spots when rubbed directly on the skin. Have makeup that won’t come off?  Splash your face with water, rub coconut oil onto your face, wash it and the makeup off and apply a fresh coat of coconut oil as a moisturizer.

Another benefit of coconut oil is, it can prevent stretch marks during pregnancy.

Try using coconut oil for shaving instead of your regular shaving cream.

Melted coconut oil works wonders as a deep conditioning hair treatment.  Just work it though your hair, leave it in for a few hours and wash out.  Your hair will be shiny and soft, and as an added benefit you can kiss any dandruff goodbye.

You can share with us your favorite use for coconut oil?

Author: Tiko14

Welcome to my wORDpreSS. I am a Ghanaian who lives in Ghana and has a passion for Ghana, hence talks a lot about Ghana. I blog about entertainment, tourism, politics, arts, culture and football. I am in the media and have the advantage of working both in Accounting firms and I. T firms. I like divergent views so disagree with me but let’s not abuse each other. Enjoy the blog while you are here, your views and topics are most welcome.

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